What’s the correct number of sets and reps you can perform with a certain amount of weight?
Prilepin’s chart helps you choose the right weight and number of reps based on percentages of your 1RM.
These results come from years of testing by Russian scientists and athletes.
There is no fixed amount of reps, but the correct number can vary in a broad range, this is because everyone reacts differently to a training program.
Continue reading Planning and Periodization: Prilepin’s chart at Beast Blog.
